Heartburn is an unpleasant burning sensation behind the sternum. It is caused by the movement of stomach contents into the esophagus. Hydrochloric acid, which is a component of gastric juice, irritates the esophageal epithelium and causes burning. It can be called by…:

  • Drinking coffee or alcohol
  • Fatty foods
  • Smoking
  • Food shortly before bedtime
  • Eating large meals

However, recurrent heartburn episodes are the most common symptoms of gastroesophageal reflux disease. Therefore, in the case of recurrent heartburn, it is essential to report to a doctor who will prescribe you the appropriate treatment or refer you to further diagnosis (eg gastroscopy). This is important because untreated oesophageal reflux disease can sometimes lead to strictures and even the development of esophageal cancer.

Another condition that predisposes to heartburn is pregnancy. This is associated with the relaxation of the muscles of the lower sphincter of the esophagus by the action of hormones, as well as the pressure of the growing uterus. Future mothers are especially recommended for home-like heartburn, such as changing diet and lifestyle.

A homey way to heartburn – change your diet
The best way to treat your heartburn will be to prevent it from occurring. This is possible, among other things, by modifying the diet and how to eat meals. Therefore, to avoid heartburn try to:

  • Eat dinner no later than 2-3 hours before falling asleep
  • Eat small meals, but often (5-6 times a day)
  • Eat unhurriedly, thoroughly chewing food
  • Limit fat, coffee and strong tea and alcohol
  • Avoid spicy and fried dishes
  • Abandon cutrus and citrus juices, tomatoes and tomato preserves, onions,
  • Asparagus, artichokes, chocolate and sweets in large quantities
  • Do not drink carbonated beverages, mint infusion put on cooked or stewed, easily digestible food

Ways of heartburn
A change of lifestyle is necessary if you do not want your heartburn teased. It is necessary consistency and determination to stick to these recommendations. It is very important to:

  • Give up smoking
  • Dump excess kilos
  • Remember about physical activity, for example, a walk after dinner
  • Do not eat right before bedtime
  • Avoid stresses

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