Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism.
The hot stones also expand blood vessels, which encourages deep blood flow throughout the body.
The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.
When muscles are stressed, they block oxygen and nutrients, leading to inflammation that builds up toxins deep in the muscle tissue. Hot stones and a skilled therapist are particularly effective at releasing these toxins.
This and other massages are performed in glasgow and surroundings. Just contact Mark the Masseur.
Foam Roller – foam massage roller is an instrument, as the name suggests, intended for massaging the body. Many exercisers complain of painfully tense muscles, pain in the joints, and even limited range of motion. Standard stretching sometimes does not give satisfactory results, which makes the unpleasant condition worse. Contained muscles can lead to injury and even inflammation. Therefore, do not ignore them.
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How to Prepare for Massage:
Muscle tension and life’s stressors may be the reason for your visit, there’s no need to stress about your massage too. If you know how to prepare for a massage appropriately, you can walk into your appointment ready to take in the full benefit of your session.
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Sports massage is aimed at people who regularly play sports. In his techniques, similar to classical massage, but it is performed much more vigorously and with greater intensity. It helps to prevent injuries, eliminates the effects of overtraining, warms and relaxes muscles and prevents sourdoughs after exercise.
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