Muscles, ligaments, and tendons hold the elbow joint together.
Lateral epicondylitis, or tennis elbow, involves the muscles and tendons of your forearm. Your forearm muscles extend your wrist and fingers. Your forearm tendons — often called extensors — attach the muscles to bone. They attach on the lateral epicondyle. The tendon usually involved in tennis elbow is called the Extensor Carpi Radialis Brevis (ECRB).
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The golfer’s elbow is also known as medial humeral epicondylitis (or enthesopathy of the medial epicondyle of the humerus). A characteristic symptom is elbow pain on the inside.
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This is not only a problem for golf players, and even a larger group of people with this ailment are people who have office work eg at the computer.
Are your muscles sore and aching after a workout or a long run? If yes, I’m the person you should see – Sports Massage will help you recover quicker and better. It increases circulation, stretching of muscles to improve muscle elasticity and increasing tissue permeability allowing the delivery of nutrients and removal of waste products in the muscles. Regular Sports Massage will help to keep your muscles in a good shape, prevent injuries and will increase your performance.